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23 Νοε 2020 · How to Do a Dumbbell High Pull. The dumbbell high pull is a compound exercise that works your upper body and posterior chain muscles. To do this exercise, you’ll need a set of dumbbells. It...
4 Μαΐ 2016 · Learn how to perform the dumbbell high pull, a total-body exercise that targets your fast-twitch muscle fibers and enhances your ability to produce power.
7 Απρ 2016 · Mike Beringer demonstrates how to perform a dumbbell high pull for your upper body including your shoulders and traps. This was produced by HUMANFITPROJECT for Men's Fitness magazine...
15 Μαρ 2018 · The Dumbbell High Pull is an excellent multi-joint exercise that targets the shoulders, legs, and calves. To get started:1. With a hip width stance, hold a p...
This exercise involves using dumbbells to perform a high pull movement, which targets the shoulders, upper back, and arms. The athlete starts in a standing position with the dumbbells at their sides, then lifts them up towards their shoulders while keeping their elbows high and close to their body.
3 Μαρ 2022 · A near-full body workout using just two dumbbells. The high pull is a compound exercise that targets not only those hard-to-hit back muscles (like the rhomboids), but also all three deltoid...
9 Αυγ 2023 · Subscribed. 14. 8.7K views 1 year ago #dumbbells #clean #highpulls. Dumbbell high pulls are an explosive movement that are a precursor to cleans. These are great to help build to a clean and...
