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27 Ιουν 2022 · While there is no cure for arthritis, natural remedies, such as swimming, acupuncture, and massage, may help to relieve pain, stiffness, and swelling related to the condition. There are more...
Be careful not to burn yourself. Use heating pads for no more than 20 minutes at a time. Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise. Massage. Massage might improve pain and stiffness temporarily. Make sure your massage therapist knows where your arthritis affects you. What ...
9 Ιαν 2023 · Regular exercise, medications, physical therapy, herbs, and supplements are just a few ways to manage your arthritis pain. You may need to try a combination of treatments before you find...
30 Μαΐ 2024 · Eat a balanced diet. Studies show that a variety of nutrients may help ease arthritis symptoms. Foods rich in vitamin C, especially fruits and vegetables, may help. Omega-3 fatty acids, found in...
9 Ιαν 2024 · Strengthening your hands with exercises might help with RA and OA in the following ways: Improve joint flexibility. Improve range of motion. Reduce joint damage. Lessen pain. Hand exercises to try include: Squeezing putty in your hands. Pinching putty with your fingers.
24 Ιαν 2024 · The best way to help prevent arthritis from getting worse is to follow your treatment plan. This may include taking medications, doing daily exercises and stretches, practicing meditation, and...
7 Φεβ 2023 · 1. Cool water. The first thing you should do when you get a minor burn is run cool (not cold) water over the burn area for about 20 minutes. Then wash the burned area with mild soap and...
