Αποτελέσματα Αναζήτησης
2 Ιουν 2024 · Dumbbell front raises are a fundamental weight-training exercise for people who want to build strength or create more definition in the shoulders. You can use dumbbell front raises in any upper body workout when you choose a weight you can lift using proper form.
In this video, I'll guide you through the proper form, technique, and variations of this essential shoulder exercise. The dumbbell front raise is popular for building shoulder size, strength,...
14 Ιουν 2024 · Dumbbell Front Raise: How To Do, Muscles Worked And Variations. The dumbbell front raise is popular for building shoulder size, strength, and mobility. It is an isolation exercise that involves lifting dumbbells in front of you. It primarily targets the anterior head of the deltoid muscle.
18 Δεκ 2009 · full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...
29 Ιουν 2024 · The dumbbell front raise is an isolation exercise that targets your front deltoids. You often train your front delts enough during programs that include compound pressing movements .
Dumbbell Raise. Type: Strength. Main Muscle Worked: Shoulders. Equipment: Dumbbell. Level: Beginner. 8.4. Average. Dumbbell Raise Images. Show female images and videos. Dumbbell Raise Instructions. Grab a dumbbell in each arm and stand up straight with your arms extended by your sides with a slight bend at the elbows and your back straight.
The dumbbell front raise or simply the front raise is a basic free-weight training exercise suitable for beginners. It isolates your shoulder flexion and specifically targets the front deltoids. It also increases the stability through your shoulder joints.
