Αποτελέσματα Αναζήτησης
19 Φεβ 2022 · I’ve designed an easy-to-follow 30-day women’s dumbbell workout plan to help you get strong and toned. This training program is primarily designed for women and is based on a combined muscle group split, meaning you’ll train at least one muscle from the upper and lower body in each session.
In this article, we present a carefully crafted 5-day dumbbell-only workout plan exclusively for women, focusing on sculpting the muscles that contribute to achieving the desired hourglass figure. If you aspire to have the perfect hourglass shape, you’ve come to the right place.
8 Μαρ 2024 · Transform yourself in as little as 45 minutes! This 8-week full body workout routine is designed for women who want to tone their bodies while growing their glutes.
5 Day Women’s Dumbbell Only Workout. Build muscle at home or in the gym with this 8-week workout routine! This program is designed with extra emphasis on the lower body and can be done in as little as 30 minutes.
18 Ιουν 2024 · Kickstart your fitness journey with our comprehensive 12-week dumbbell workout plan designed for women. Perfect for beginners, this home workout routine helps you tone up, build strength, and feel you.
What Will I Learn? 12 Week Dumbbell Workout Routine. Day 1: Push. Day 2: Pull. Day 3: Leg and Abs. Day 4: Rest or Cardio. Day 5: Upper Body. Day 6: Lower Body. Week 1-4: Foundation Building and Diet. Calorie Goals. Protein Intake for Active Individuals. Protein Distribution. Macro Ratios.
18 Ιουλ 2023 · Workout Summary. Main Goal. Build Muscle. Workout Type. Split. Training Level. Beginner. Program Duration 8 weeks. Days Per Week. 4. Time Per Workout 20-60 minutes. Equipment Required. Dumbbells. Target Gender Female. Recommended Supps. Whey Protein. Multivitamin. Fish Oil. Pre-Workout (optional) Workout PDF Download Workout. Workout Description.
