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23 Οκτ 2022 · There are two popular ways to lose weight and burn belly fat with dumbbells. The first way is to do high-intensity interval training (HIIT) with light to moderate weight dumbbells. The second way is to do strength training using heavy dumbbells. Both workouts can effectively burn fat.
With the muscle-building properties that they offer in a workout, you’ll be able to burn calories not just during the session, but long after as well. Here are the 17 best dumbbell exercises for weight loss: Dumbbell Squat. Romanian Deadlift. Forward Lunge.
8 Σεπ 2023 · The Best Dumbbell Workouts for Weight Loss. Below are the 15 exercises that will make up the workouts. When choosing dumbbell exercises for weight loss, you want exercises that hit multiple muscle groups (compound exercises) for better potential calorie burn for increased weight loss.
3 Μαΐ 2024 · Dumbbell Exercises for Fat Burn. This workout is not your average strength training session. By multitasking your muscle use and incorporating powerlifting and a bit of cardio, you end up with a high calorie and fat burn. Most of these moves are full-body, including dumbbell exercises for belly fat.
22 Ιουν 2019 · Directions. Set a timer for 8 minutes. Start the clock, and do Exercises 1A, 1B, and 1C as a circuit, performing one movement after the other. Do the prescribed number of repetitions of each...
2 Αυγ 2020 · Dumbbell Oblique Twist. Plank Drag. Overhead Squat. One-arm Dumbbell Snatch. In & Out Squat Jump. Let’s see how you can do the above weight-loss dumbbell exercises with step-by-step instructions. 1. Dumbbell Jump Squat. Holding one dumbbell in each hand, stand straight with your feet about hip-width apart and your arms straight by your sides.
Dumbbell Step-ups – 3 sets of 12 reps per leg. Glute Bridges with Dumbbell – 3 sets of 15 reps. Dumbbell Calf Raises – 3 sets of 15 reps. Jumping Jacks- 5 sets of 60 seconds.
