Αποτελέσματα Αναζήτησης
26 Οκτ 2023 · 15 causes of swollen ankles and how to get rid of it. There are various causes of swollen ankles, including injury, edema, infection, and heart disease. Treatment depends on the...
19 Νοε 2022 · Elevating the affected area, such as the hand, finger, ankle, or leg, above your chest level can help a lot to reduce swelling. Elevation improves blood circulation, resulting in relief from the discomforts associated with injury, such as swelling, pain, and other signs of inflammation.
29 Νοε 2019 · RICE. The acronym RICE stands for: rest, ice, compression, and elevation. Doctors often recommend these tactics to reduce swelling and inflammation in the days after an injury. Resting the ankle...
11 Αυγ 2021 · Compression socks offer a gentle squeeze to your legs that promotes better blood circulation. This helps prevent fluid from collecting in your ankles and feet, which works to minimize swelling and pain. Finding compression socks won’t be difficult. They’re widely available at various stores, ranging from pharmacies to shoe retailers and online.
25 Μαΐ 2023 · It's important to rest the ankle to prevent further damage and keep weight off of it. Ice. Using ice will help slow or reduce the swelling and provide a numbing sensation that will ease the...
28 Μαρ 2024 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.
11 Αυγ 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.
