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  1. 30 Ιαν 2024 · Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. Read labels.

  2. 17 Απρ 2021 · Mayo Clinic gastroenterologists review the epidemiology, effects and pathophysiology of chronic bloating and distension and describe diagnostic strategies and available treatment options.

  3. 17 Νοε 2023 · These are the most common causes of bloating in older adults, according to experts, along with three simple things you can do to help get rid of bloating.

  4. 9 Φεβ 2024 · Dr. Amer recommends starting with dietary changes and lifestyle modifications to minimise bloating. But, you can try over-the-counter gas-relieving medications containing simethicone.

  5. 7 Φεβ 2024 · Medications that block adrenaline tend to slow your heart rate. Thyroid medication may raise it. Why your heart rate matters. Cardiovascular exercise, also called cardio or aerobic exercise, keeps you and your heart healthy. This specific type of exercise gets your heart rate up and your heart beating faster for several minutes.

  6. newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-food-to-reduce-bloatingMayo Clinic Q and A: Food to reduce bloating

    12 Σεπ 2023 · Generally, men aged 50 and younger should aim for 38 grams of fiber daily, whereas women of this age would target 25 grams daily. As we age, fiber intake recommendations decrease. Men aged 51 and older should aim for 30 grams of fiber daily; women should aim for 21 grams daily.

  7. 1 Απρ 2020 · Therapeutic options include dietary changes, probiotics, antibiotics, prokinetic agents, antispasmodics, neuromodulators, and biofeedback. We review the epidemiology and effects of chronic bloating and distension and pathophysiology, discuss appropriate diagnostic strategies, and assess available treatment options.