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22 Ιουν 2023 · Different pressure points along the nose and in-between the eyes may help loosen sinus fluid. Learn which places to hold and for how long.
13 Ιουλ 2023 · Massaging your sinuses can relieve pressure and promote fluid drainage. But the right pressure and technique are critical. Follow this step-by-step massage guide to find relief fast.
9 Μαΐ 2023 · These points help to relieve sinus congestion and pressure, which may help relieve pain and a runny nose. The LU5 points are also linked to your lungs and breathing. To find them:
25 Ιουν 2024 · Stimulating certain pressure points on the face and body may help alleviate sinus congestion and discomfort–and it's safe to try at home.
5 Απρ 2023 · Massaging the pressure points of the sinuses may help relieve nasal congestion, pain, or both. Here, learn to practice acupressure at home.
6 ημέρες πριν · Here’s how to give yourself a sphenoid and ethmoid sinus massage: Step 1. Place your thumbs or index fingers just under your brow bone, on each side of the bridge of your nose. Step 2. Apply a ...
1. Yintang (Third Eye Point) Location: Between your eyebrows, in the indentation where the bridge of the nose meets the forehead. How to Stimulate: Close your eyes to enhance relaxation. Use your index finger to apply gentle pressure to this point. Massage in small circular motions for 1-2 minutes. Breathe deeply and focus on releasing tension.
