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19 Οκτ 2024 · How to Wake Up When Tired. Stimulate your senses with bright lights and upbeat music. Chew on a piece of gum or suck on a breath mint. Get your body moving and step outside if possible. Eat protein-rich foods like almonds for an energy boost. Drink cold water to perk up and stay hydrated. 1. Turn up the lights. Download Article.
5 Αυγ 2024 · Learn how to fight daytime sleepiness with 10 practical strategies, such as getting enough sleep, taking breaks, consuming caffeine, and exercising. Also, find out when to see a doctor for possible sleep disorders or medications.
23 Μαΐ 2023 · Learn how to boost your energy levels with naps, coffee, exercise, light, and more. The RISE app can guide you through 20+ sleep hygiene habits to help you get more sleep and more energy in no time.
18 Απρ 2024 · Learn how to stay awake during the day with lifestyle changes, such as exercise, snacks, caffeine, and naps. Find out how to avoid sleepiness at work, school, or while driving.
2 ημέρες πριν · Learn how to stay awake without caffeine by drinking water, exercising, eating nutritious foods, improving your sleeping habits and more. Find out how to manage your stress, meditation, power naps and alarm settings for more energy and alertness.
21 Φεβ 2024 · Learn how to boost your energy and focus with natural remedies like movement, caffeine, naps, and water. Find out when to see a healthcare provider if you have excessive tiredness or fatigue.
16 Ιουν 2021 · Learn how to function when you're sleep deprived with these science-based tips from sleep experts. From bright light to cold water, find out what can help you stay alert and focused.
