Αποτελέσματα Αναζήτησης
24 Αυγ 2019 · Here are four trapezius exercises you can perform using your own body resistance. If you want to work your trap muscles, you don't need a ton of fancy gym equipment.
28 Μαρ 2024 · Training the trapezius muscles, which extend from the back of your neck and shoulders down to the middle of the back, is vital for several reasons: strength and function, posture, aesthetics, and injury prevention. This article reviews ten of the best trapezius exercises you can do.
6 Μαΐ 2024 · In this article, we will dive into the best exercises for the trapezius muscle, which includes specific exercises for the upper, middle, and lower traps, that way you can improve your upper body’s appearance, strength, and injury resilience.
14 Μαρ 2021 · 12 Trap Exercises at Home for Sturdy Trapezius Muscle. If you want to look your back more defined, minimize the risk of shoulder injuries, and improve posture, you should train your trapezius muscles separately. You can do various trap exercises at home using your body weight and dumbbells.
Step-by-Step Guide: Secure a long bedsheet or towel around a sturdy, immovable object like a pillar. Hold the ends of the sheet with both hands, leaning back slightly. Pull your chest towards the pillar, engaging your traps. Extend your arms to return to the starting position.
24 Ιουλ 2024 · 1. Prone I, T, W,Y. These exercises focus on the shoulder and back muscles, mainly the middle and lower part of the trapezius. They also hit all the rotator cuff muscles, including the infraspinatus, subscapularis, teres minor, and supraspinatus muscles. These work together to stabilize the shoulder and move the arm.
Start with shorter durations and increase the hold time each time you repeat this routine. Prone Lat Pulldowns. 1 A: Prone lat pulldowns (10 reps) 2 A: Prone lat pulldown hold (20 sec – 30 sec) Pull your shoulders and traps down. Extend your arms forward and pull them back down. Squeeze your mid back for 2 seconds. Repeat for 10-12 reps.
