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26 Ιουλ 2022 · This Lemon and Chia Seed Water recipe will help you refresh and hydrate – AND has 4g fiber and 2g protein per serving, plus good-for-you omega 3 acids! This is a fantastic drink to enjoy before a meal, and tastes great.
Drinking warm lemon water, especially with fiber-rich chia seeds, can help to ease a range of digestive disturbances, such as bloating and indigestion. Lemon water is mildly diuretic in nature, and can thus help to cleanse the urinary tract of bacteria. It also stimulates the liver to produce bile.
Incorporating chia seeds into lemon water may provide a sustained energy boost due to their healthy fat and protein content. The blend is hydrating, with lemon providing a dose of electrolytes , aiding in hydration and potentially improving energy levels throughout the day.
6 Φεβ 2023 · This article explores the benefits of drinking chia seed water, potential downsides to consider, how to make and use it, and a few alternatives.
15 Οκτ 2019 · Instructions. Combine the water, chia, lemon juice, and maple syrup in a large glass with a lid. With the lid on tight, give the glass a really good shake to mix everything up and prevent the seeds from clumping. Pop into the fridge for at least 10-15 minutes.
17 Ιουλ 2022 · JUMP TO RECIPEPINSHARE. Swap your regular glass of water for this lemon chia seed water! It is very refreshing, simple and feels like a healthier lemonade that all your family can enjoy. Plus, it provides an impressive amount of plant-based protein, fiber, antioxidants and omega-3 fats.
11 Ιουν 2018 · Recipes. Chia Lemon Water. June 11, 2018. 3:44 pm. 10 Comments. Drink More Water! Start your day of by drinking 8-12oz of water in the morning. This is particularly important during a diet change as it improves cognitive function, gastrointestinal function, kidney function, decrease headaches.
