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  1. 26 Μαΐ 2023 · We all know the importance of SPF, but what does SPF actually mean? Inside, dermatologists define what SPF means, when and how to use it, and formula tips.

  2. 10 Ιαν 2020 · Sun protection factor, or SPF, tells you how long a particular product will protect you from harmful UVA rays, and the percentage of UVB rays that it is able to block. Using SPF products is crucial to prevent skin cancer and premature skin aging, but it can not offer 100% protection.

  3. 10 Μαΐ 2024 · This dermatologist-approved visual guide can help you determine exactly how much sunscreen to use on your face and neck.

  4. 6 Απρ 2023 · The US Food & Drug Administration (FDA) says that, in general, everyone should use a broad-spectrum sunscreen with an SPF of at least 15, reapplying every two hours. And if you have fair skin, the FDA recommends upping that SPF to between 30 and 50—in fact, SPF 50 is the FDA’s highest official recommendation.

  5. SPF 30 or higher: The American Academy of Dermatology recommends that you select a sunscreen with an SPF rating of 30 or higher. Water resistant: Dermatologists also recommend that you look for the words "water resistant.” This tells you that the sunscreen will stay on wet or sweaty skin for a while before you need to reapply.

  6. 25 Σεπ 2023 · How to Effectively Apply SPF . The two-finger method is an easy way for you to measure how much sunscreen should be applied on your face. To try this technique, simply squeeze the product in two separate lines on your pointer and middle finger. “For maximum coverage, the sunscreen protection factor has to be SPF 30 and above," Asher says.

  7. 30 Ιουν 2024 · A foolproof method is her “13 dot technique” which is as simple as it sounds, and involves applying 13 different dots of SPF around the face and rubbing them in together: “It allows you to divide the SPF evenly without missing bits.

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