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13 Μαΐ 2022 · Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. Get mental stimulation
15 Δεκ 2022 · Poor brain circulation causes “brain fog”, fatigue & more. Learn the best natural ways to improve blood flow and protect the brain.
26 Φεβ 2020 · Food choices may be the most influential variable we can control when it comes to the vitality and functionality of the brain. Here are 20 nutrient-rich foods that are as healthy for the body as they are for the mind:
28 Μαρ 2024 · 1. Omega-3 Fatty Acids, Uridine and Choline. The formation of synapses depends on sufficient brain levels of three key nutrients – uridine, omega-3 fatty acids, and choline. These nutrients are synergistic, and if you take them taken together, they accelerate the formation of new synapses in the brain (66-67, 75-78).
30 Δεκ 2014 · Secret 1: Start single tasking. For those who proudly identify as multitaskers, understand that your brain is not built to perform two tasks at the same time —instead, it must switch quickly...
26 Φεβ 2019 · This review will discuss the recent findings of how exercise could ameliorate brain function in neuropathological states, demonstrated by either clinical or laboratory animal studies.
27 Ιουν 2024 · How to improve your brain health? A neuroscientist says exercising is the best way to give your brain a boost. Other tips include sleep and good nutrition.
