Αποτελέσματα Αναζήτησης
30 Δεκ 2014 · Secret 1: Start single tasking. For those who proudly identify as multitaskers, understand that your brain is not built to perform two tasks at the same time —instead, it must switch quickly...
12 Μαρ 2014 · Fine Tuning is an auditory exercise that helps your brain speed up in its sound processing so you can hear fine distinctions better. It uses sounds that are easily confusable to train the brain to hear these differences more quickly and clearly.
13 Μαΐ 2022 · 1. Get mental stimulation. Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss.
26 Μαΐ 2024 · Exercise significantly enhances brain health by improving cognition, mood and by reducing the risk of neurodegenerative diseases through promoting neurogenesis and synaptic plasticity.
What is it about exercise that might protect the brain? A key benefit of exercise could be that it helps the brain make new neurons. In the hippocampus, a brain structure key to learning and memory, there are cells known as neural progenitors that can give rise to new brain cells.
12 Μαΐ 2021 · This narrative review provides an overview of the role of diet in 5 key areas of brain function related to mental health and performance, including: (1) brain development, (2) signaling networks and neurotransmitters in the brain, (3) cognition and memory, (4) the balance between protein formation and degradation, and (5) deteriorative effects ...
22 Οκτ 2021 · How exercise boosts your brain health. 1. It decreases feelings of anxiety. Studies have shown that every time your move your body, a number of beneficial neurotransmitters, including dopamine,...
