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10 Μαΐ 2023 · This article explains how to use self hypnosis for a wide variety of personal issues for women over 50. Issues such as how to eat healthier, reducing the effect of menopause symptoms such as hot flashes, as well as anxiety and overthinking which can plague women in midlife.
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Hypnogram of a typical healthy adult. A hypnogram is a graph which shows the different stages of sleep: rapid eye movement sleep (REM) coloured red, and non-rapid eye movement sleep (NREM).
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8 Δεκ 2017 · In this article, we’ll lay out what each piece of the hypnogram means, how to interpret your data, and what to do with the data once you understand it. Breaking Down the Hypnogram. The top chart of your hypnogram is a visualization of your night at a glance.
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