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Research has shown that healthful behaviors can help you stay active and healthy into your 60s, 70s, and beyond. In fact, a long-term study of Seventh-day Adventists—a religious group with a generally healthy lifestyle—shows that they tend to remain healthier into old age.
25 Ιουν 2024 · Discover strategies for increasing longevity. Learn about diet, exercise, and lifestyle choices that promote healthy aging and contribute to a healthy, long life.
15 Ιαν 2024 · We take life expectancy figures for granted, but they are an important measure of human development. Yet, while we now live more years, we are living more years in poor health. What are the challenges to achieving equitable longevity and what places provide a model for how to live longer better?
1 Νοε 2022 · Published online Feb. 8, 2022, by PLOS Medicine, the study posited that people who start such dietary shifts even at age 60 can still reap substantial benefits, increasing life expectancy by eight years for women; 80-year-olds could gain another three-plus years.
5 Δεκ 2023 · Eating a nutritious diet and exercising regularly may increase your life expectancy. Other factors, like overeating and drinking more than a moderate level of alcohol, may...
8 Ιαν 2020 · The results suggest that women can extend their disease-free life expectancy after age 50 by about 10 years, and men can add about eight years more, than people who don’t have these habits.
Prior to the COVID-19 pandemic, global life expectancy has increased by more than 6 years between 2000 and 2019 – from 66.8 years in 2000 to 73.1 years in 2019. While healthy life expectancy (HALE) has also increased by 9% from 58.1 in 2000 to 63.5 in 2019, this was primarily due to declining mortality rather than reduced years lived with ...
