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  1. Free online counseling from trained volunteer listeners, and online therapy by licensed therapists. Feeling overwhelmed? You deserve to feel your best. Chat Now

  2. 19 Σεπ 2024 · Here, you can chat online to talk to people, get others’ opinions, or find proof that others feel the way you do. It’s quick to find help with any struggle – without judgement, because it’s a fully anonymous chat. One user’s take on how it feels to chat online at Supportiv.

  3. 26 Απρ 2022 · This article explores some of the steps you can take if you feel like you need help. It covers why you might need help, where you can find help, and some strategies you can use to help yourself feel better.

  4. You can find support and friendship in chat rooms and forums for many issues, like depression, anxiety, relationships, LGBTQ+ and more. Ask for help, join a scheduled group support session, or share your own wisdom and life experience to help others along the way.

  5. 21 Φεβ 2023 · In these cases, your first step should be to reach out to a crisis line or help line. In the United States, call 988 for free and confidential support if you are in distress or crisis. If you are experiencing a medical emergency then you should call 911 or your local emergency number.

  6. 15 Ιαν 2024 · We’ll explore the factors that contribute to personal hardship, societal issues that don’t help, strategies for overcoming life’s challenges, and how to find meaning amid chaos.

  7. 14 Σεπ 2023 · Balancing work and family responsibilities. Being in an unhealthy environment or situation. Caregiver responsibilities. External pressures, such as job performance. Financial challenges, debt, or unmanageable expenses. Having high self-expectations or not having ways of reducing stress.

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