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10 Φεβ 2021 · Stressful events and circumstances can make life feel unstable. Taking time to carefully recognize the feelings within and to seek a sense of consistency and calm can help.
5 Φεβ 2024 · Resilience is the ability to cope with the loss, change, and trauma that have been inevitable parts of life even before these extraordinary times. Building resilience can help you better adapt to life-changing events, cope with turbulent times, and bounce back from hardship and tragedy.
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1 Οκτ 2020 · Learning to live more in the present is especially helpful when the future is uncertain. Formal mindfulness-based stress reduction programs have been shown to help reduce physical and psychological symptoms in people facing a variety of challenges, including cancer and chronic pain.
7 Σεπ 2024 · When coping with the stress and the problems of day-to-day life, it can be easy to lose track of what truly motivates you. Finding these things can be really helpful in overcoming the low points in life and moving forward.
17 Οκτ 2022 · Life has its ups and downs, but sometimes challenging events occur all at once. When our world is turned upside down, it's normal to feel a lack of joy. Health problems, losses, breakups, housing challenges, natural disasters — the list of severe stressors and traumatic events is long.
26 Απρ 2022 · This article explores some of the steps you can take if you feel like you need help. It covers why you might need help, where you can find help, and some strategies you can use to help yourself feel better.
