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5 Οκτ 2021 · Support groups—specifically, online support groups to help accommodate the social distancing precautions of the pandemic —might be just what you need right now. Here’s everything you need to...
26 Απρ 2022 · This article explores some of the steps you can take if you feel like you need help. It covers why you might need help, where you can find help, and some strategies you can use to help yourself feel better.
Call or text any of the resources listed below for help right now. Use this video for eye contact. Distract yourself. Not all of the above skills may help right away. Don’t give up. Keep following the above steps until your urges come down, or until you connect with a crisis line. When you’re feeling emotionally overwhelmed, Stop Drop and Roll.
No need to panic: Take a deep breath, and power through your moments of doubt and burnout with the help of these talks.
18 Οκτ 2024 · Talk therapy can benefit people dealing with stressful situations and mental health concerns and provides them with support, empathy, and strategies to cope. Seeking mental health treatment is an excellent way to manage symptoms, develop healthy coping mechanisms, and take control of your life once more.
7 Σεπ 2024 · In order to cope with life, you need to learn how to deal with the stress and hardships of life, find motivations and ways to be positive, and get support from a variety of people in your life. Address issues head on.
