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  1. Pain is inevitable. Suffering is optional.This is the first video lesson from my Resilience Course, a course designed to help you take on tougher challenges,...

  2. In this insightful video, we dive into *13 Common Life Problems and How to Handle Them.* Life can throw numerous challenges our way, from financial crises to...

  3. 20 Φεβ 2018 · When we need help it can be easy to feel that no one in the world really cares about us. The truth is more complicated: people are generally able to care a l...

  4. 7 Φεβ 2020 · But you don't need to stick to YouTube for self-help. Whether you want to learn how to handle finances, weave creativity into your life, or find a healthy relationship, there are plenty of no-nonsense life advice sites designed to help you with all that as well.

  5. 26 Απρ 2022 · This article explores some of the steps you can take if you feel like you need help. It covers why you might need help, where you can find help, and some strategies you can use to help yourself feel better.

  6. 12 Αυγ 2021 · Often, this is how life goes. Mistakes happen, things don't work as they should, processes are inefficient. Or, we get more bad news when we're already feeling fragile. Here are seven tips for ...

  7. www.nhs.uk › mental-health › self-helpHow to be happier - NHS

    Try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. Introduce regular exercise and time to yourself. These are positive changes.

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