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Low Back Pain Exercises. Double knees to chest: Pull both knees up to your chest until a comfortable stretch is felt in the lower back and buttocks. Hold _____ seconds. Repeat _____ times. Do _____ sessions per day. Hamstring stretch: Support the back of your thigh behind the knee.
20 Ιουλ 2021 · Low Back Pain exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
Low Back Pain Home Exercises. General Instructions. The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition. The purpose of this exercise program is to improve the flexibility and strength of your trunk musculatures essential for your low back care.
Low Back Pain Exercises. Double knees to chest: Pull both knees up to your chest until a comfortable stretch is felt in the lower back and buttocks. Hold _____ seconds. Repeat _____ times. Do _____ sessions per day. Hamstring stretch: Support the back of your thigh behind the knee.
Home Exercise Program for Chronic Low Back Pain. Perform the exercises in the order listed. Apply heat to the low back for 20 minutes before performing the exercises. You should not experience pain with the exercises. If the pain worsens or if it does not improve after performing the exercises for 3 to 4 weeks, call your doctor. Exercise Type.
The exercise plans shown here are designed to be used as a guide and a point of reference; they are not exhaustive and can be modified and progressed under the supervision of your physiotherapist.
15 Ιουλ 2024 · Download a free PDF that includes low back pain exercises with step-by-step instructions and examples. These exercises can help alleviate and prevent low back pain.
