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17 Ιαν 2022 · Ikaria has 3 common types of mint tea. First, there’s spearmint, which is best known and mainly used in cooking; however, as a tea, it also serves as an antidote to upset stomachs. Then there’s peppermint, which is perfect for calming stomach cramps, menstrual pains, fevers, and colds.
- Ikaria Longevity Tea! - Diane Kochilas
One reason why Ikarians live so long is the stuff they...
- Beyond Flavor: Herbs as Medicine on Ikaria - Diane Kochilas
Dried herbs are on hand in almost every Ikarian home. Sage,...
- Ikaria Longevity Herbs: Why and How to Use Them - Diane Kochilas
Some, like pennyroyal and other mints, promote gum health...
- Ikaria Longevity Tea! - Diane Kochilas
15 Ιαν 2023 · Due to its ingredients, Ikarian tea boasts a variety of health benefits. Rosemary has antioxidant properties that help reduce inflammation and protect against cell damage; This aromatic evergreen shrub contains an abundance of minerals and vitamins, making it a great choice for herbal tea drinkers wanting to make an herbal infusion that tastes ...
16 Σεπ 2015 · Dried herbs are on hand in almost every Ikarian home. Sage, oregano, rosemary, mint, fennel, chamomile, sideritis (mountain tea), and more are among the most popular and common herbs on Ikaria. As teas, all these herbal infusions act as mild diuretics.
11 Σεπ 2023 · Some, like pennyroyal and other mints, promote gum health and soothe stomach aches, while others, like rosemary, combat gout. The diuretic effects of most of these natural beverages actually combats hypertension – just one possible reason why cardiovascular disease on Ikaria is so low!
26 Νοε 2023 · By prioritizing the consumption of antioxidant-rich herbal teas such as wild rosemary, sage, and oregano, Ikarians actively contribute to their well-being, as these teas have been shown to possess significant health benefits, including reducing the risk of Alzheimer's disease by nearly 75 percent. These dietary habits, combined with the island ...
They make herbal teas from wild rosemary, sage, and oregano – high in antioxidants and natural diuretics. Olive oil is an important source of fat in the Ikarian diet. It contains monounsaturated fat that supports healthy cholesterol levels, promoting healthy blood flow throughout the body, including the brain.
28 Ιαν 2024 · Packed with antioxidants, anti-inflammatory properties, and immune-boosting compounds, mountain tea is believed to contribute to Ikarians’ robust health and resilience. Wild Greens and Herbs:
