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View Iceberg Lettuce calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Iceberg Lettuce with FoodFact.info
21 Σεπ 2023 · Iceberg lettuce is low in vitamins and minerals, but it has high water content and is low in calories. Learn about the nutritional profile of iceberg lettuce.
25 Αυγ 2024 · Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. About 0.9 grams come from fiber and 1.4 grams from natural sugar. The glycemic index (GI) of iceberg lettuce is 32, making it a low-GI food choice.
A pie chart showing the macro nutrient components for Iceberg Lettuce. This food consists of 96% water, 0.9% protein, 3% carbs, 0.1% fat, and 0% alcohol.
When you consume lettuce, the digestion process for its protein content begins in your stomach. Here, the high acidity of your gastric juices unfolds the protein structure, and an enzyme called pepsin begins to break the protein molecules into smaller fragments known as peptides.
12 Οκτ 2017 · Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Iceberg lettuce only has about one calorie per leaf. It has a higher water content than many other types of...
8 Αυγ 2022 · Nutritional Value. Useful Properties Of The Consumption Of Iceberg Lettuce. Tips And Suggestions. Contraindications And Possible Side Effects. Iceberg lettuce is a low-calorie vegetable, a source of vitamins A, K and folic acid, as well as the minerals iron and potassium. Helps fight excess weight.
