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The nutritional value of Iceberg lettuce is quite impressive, considering its mild taste and crunchy texture. It is packed with vitamin A, vitamin C, folate, potassium, magnesium, and a variety of other nutrients.
Iceberg lettuce is low in vitamins and minerals, but it has high water content and is low in calories. Learn about the nutritional profile of iceberg lettuce.
25 Αυγ 2024 · Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. About 0.9 grams come from fiber and 1.4 grams from natural sugar. The glycemic index (GI) of iceberg lettuce is 32, making it a low-GI food choice.
A pie chart showing the macro nutrient components for Iceberg Lettuce. This food consists of 96% water, 0.9% protein, 3% carbs, 0.1% fat, and 0% alcohol.
The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They include: Vitamin C , a powerful antioxidant that helps keep your...
26 Ιουλ 2021 · Iceberg lettuce is a favorite green for many people, and despite sometimes earning an undue reputation for being "devoid" of nutrients, it actually offers a wealth of health benefits. Not only does it contain a wide range of vitamins and minerals, but it can also help you stay hydrated and maintain or achieve a healthy weight.
Lettuce is an example of a plant shoot with very short internodes on the stem. This results in a compact but leafy plant. Iceberg lettuce is a type of heading lettuce where older leaves envelop newer leaves forming a solid or semi-solid ball or head of lettuce leaves. “Iceberg Lettuce” by Кулинарно, CC BY-NC-SA 2.0.
