Αποτελέσματα Αναζήτησης
28 Σεπ 2023 · When it comes to establishing healthy habits, you can teach them how to “ABCDE” (Act Boldly to Change Diet and Exercise). Why is this important? Good nutrition and plenty of exercise are the building blocks for strong growth, healthy development and lifelong wellbeing for children.
14 Δεκ 2020 · Exercise and healthy eating are important for everyone, especially children. Having the proper education for both parents and their children, we can prevent having overweight and obesity in young children, as well as avoid lifelong weight issues.
12 Ιουλ 2023 · This article looks at the benefits of exercise for children, explores potential barriers to engaging in physical activity, and provides some activity ideas.
3 Απρ 2024 · Physical activity is good for children in many ways. Benefits include improved academic performance, brain health, muscular fitness, heart and lung health, cardiometabolic health, long-term health, bone strength, and measures of a healthy weight.
27 Μαΐ 2020 · It is essential that children exercise regularly to maintain a healthy body weight and reduce the risk of developing diseases such as obesity, type 2 diabetes, heart disease, cancer and other health conditions. Exercise strengthens the immune system.
3 Μαΐ 2022 · Regular physical activity is vital for healthy growth and development. Being active improves bone health, 1–3 helps maintain a healthy weight, 2,3 and strengthens important muscles in the bodies of young children. Young kids should get at least three hours each day of total physical activity to enhance their growth and development.3,5.
Regular exercise has lots of health benefits for children and young people, such as: improving fitness. providing an opportunity to socialise. increasing concentration. improving academic scores. building a stronger heart, bones and healthier muscles. encouraging healthy growth and development. improving self-esteem. improving posture and balance.
