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1 Οκτ 2021 · Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness ...
- Special Articles Sleep is Essential to Health
health and workplace interventions, and expand sleep health...
- Special Articles Sleep is Essential to Health
Sleep health influences every facet of human function and is essential to optimise cardiometabolic, immune, brain, and mental health. To illustrate how disturbed sleep is associated with a broad set of health outcomes, we present data on one important dimension of sleep health: sleep duration.
Sleep is vital for health and well-being in children, adolescents, and adults.1–3Healthy sleep is important for cognitive function-ing, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health.4Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness and fat...
15 Οκτ 2020 · The objective of this overview of systematic reviews was to examine the associations between sleep duration and health outcomes in adults. Four electronic databases were searched in December 2018 for systematic reviews published in the previous 10 years.
1 Οκτ 2019 · Well-controlled sleep studies conducted with healthy adults have shown that better sleep is associated with a myriad of superior cognitive functions, 1–6 including better learning and memory. 7,8 These effects have been found to extend beyond the laboratory setting such that self-reported sleep measures from students in the comfort of their ...
1 Οκτ 2021 · In addition to adequate sleep duration, healthy sleep requires good quality, appropriate timing, regularity, and the absence of sleep disorders. It is the position of the American Academy of Sleep Medicine (AASM) that sleep is essential to health.
This analysis found that with age, polysomnographic total sleep time, sleep efficiency, slow-wave sleep, rapid eye movement (REM) sleep, and REM latency decline, whereas sleep latency, wake after sleep onset, stage 1 sleep, and stage 2 sleep increase.
