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1 Οκτ 2021 · Google Scholar. Sleep is a biological necessity, and insufficient sleep and untreated sleep disorders are detrimental for health, well-being, and public safety. Healthy People 2030 includes several sleep-related o...
- Special Articles Sleep is Essential to Health
Although the importance of sleep is widely recognized, as...
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Sleep is vital for health and well-being in children,...
- Special Articles Sleep is Essential to Health
1 Οκτ 2019 · Well-controlled sleep studies conducted with healthy adults have shown that better sleep is associated with a myriad of superior cognitive functions, 1 – 6 including better learning and memory. 7, 8 These effects have been found to extend beyond the laboratory setting such that self-reported sleep measures from students in the comfort of their o...
15 Οκτ 2020 · With advances in wearable health technologies that monitor sleep patterns, measures of sleep timing and regularity can be readily derived and tracked. In the meantime, encouraging consistency in sleep schedules and reducing sleep variability should be recommended for healthy sleep.
Sleep is vital for health and well-being in children, adolescents, and adults.1–3Healthy sleep is important for cognitive function-ing, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health.4Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness and fat...
Sleep health influences every facet of human function and is essential to optimise cardiometabolic, immune, brain, and mental health. To illustrate how disturbed sleep is associated with a broad set of health outcomes, we present data on one important dimension of sleep health: sleep duration.
1 Οκτ 2021 · Abstract. Citation: Sleep is a biological necessity, and insufficient sleep and untreated sleep disorders are detrimental for health, well-being, and public safety. Healthy People 2030 includes several sleep-related objectives with the goal to improve health, productivity, well-being, quality of life, and safety by helping people get enough sleep.
Abstract. Purpose of review. To systematically review the available research studies that characterize the benefits, uncertainty, or weaknesses of commercially-available sleep tracking technology. Recent findings. Sleep is a vital component of health and well-being.
