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Try my Baked Sardines recipe for a flavorful and healthy twist on a classic dish. The herbs and lemon bring out the best in these nutrition-packed sardines!
8 Αυγ 2023 · Cook Time 15 minutes Servings 2 Ingredients 200g spaghetti 3 tbsp extra virgin olive oil 2 cloves garlic, sliced ½ tsp chilli flakes Zest 2 lemons and juice of 1 1 x 110g can of sardines, drained 3 sprigs parsley 40g parmesan, freshly grated Salt and pepper, to taste
For the sardines: Preheat a grill to high. Rinse the sardines in cold water and pat dry with paper towels. Season the cavity of each sardine with salt and pepper, then place a sprig of...
22 Απρ 2024 · Whisk lemon juice, pepper and salt into the garlic oil. Add the pasta to the bowl along with sardines, parsley and Parmesan. Gently stir to combine. Serve sprinkled with the breadcrumbs.
Wrap a lemon slice around each thyme sprig and stuff inside the sardines; sprinkle with salt and pepper. When the pan is hot, remove it from the oven and pour in half of the olive oil, then put...
9 Ιουλ 2020 · Mediterranean Sardine Pasta with Lemon, Capers and Chili Flakes – Easy, Delicious and Heart Healthy Meal Sponsored by Season Sardines . In this healthy recipe, pasta plays host to a bounty of coastal Mediterranean flavors.
13 Αυγ 2023 · This Lemon Pasta with Sardines and Breadcrumbs is light yet satiating, simple but flavorful, and uses many pantry staples. If you try this recipe, feel free to rate/leave a review. You can also tag me on Instagram or TikTok !
