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1. www.youtube.com › watchIncline Prone Dumbbell Kickbacks - YouTube

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   1 Ιουλ 2010 · Incline Prone Dumbbell Kickbacks. A tricep exercise renowned for helping to build shape and definition on the muscle, ensure the upper arms remains static and attempt to squeeze the muscle at...

2. www.youtube.com › watchTriceps - Incline Dumbbell Kickback - YouTube

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   The advantage of the Incline Dumbbell Kickback is that you can get the Long Head of the Triceps into a fully contracted position, especially with the arms so...

3. www.youtube.com › watchIncline Dumbbell Tricep Kickbacks - YouTube

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   1. Set up an incline bench and grab a pair of dumbbells with a weight that challenges you.2. Sit on the bench, lean forward with a straight back, and hold th...

4. thebarbell.com › science-says-the-best-and-worst-triceps-exercisesScience Says: Best (and Worst) Triceps Exercises - The Barbell

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   30 Ιαν 2023 · The best exercise for the long head is the INCLINE DUMBBELL KICKBACK, which is performed face-down on an incline bench (set at around 30 degrees) and with your upper arms are parallel to the floor. As we noted, helping to pull your arms backwards is another unique function of the long head, and the German study demonstrated that this incline ...

5. gymgeek.com › exercises › armsHow to Do a Tricep Kickback (7 Variations) – Illustrated Guide

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   20 Φεβ 2024 · Prone incline kickbacks change the angle of the exercise and puts more emphasis on the long head of your triceps. It's a more challenging variation compared to the traditional standing or bent over kickback. How to do. Set an incline bench to a 45 degree angle. Hold a dumbbell in each hand and lie down on the bench.

6. www.flexxp.com › triceps-exercises › incline-dumbbell-tricep-kickbackIncline Dumbbell Tricep Kickback: Video Tutorial & Exercise Guide

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   13 Οκτ 2024 · The incline dumbbell tricep kickback is an isolation exercise that targets the triceps, helping to build strength and definition in the back of the arms. By using an incline bench, you can maintain better posture, reduce momentum, and increase the effectiveness of the movement.

7. barbend.com › how-to-do-triceps-kickbackHow to Do the Triceps Kickback for Thicker Arms and a ... -...

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   17 Ιουλ 2024 · You’ll use an EZ-bar, barbell, or dumbbells to help you give your triceps a tough, hypertrophy-inducing set.