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If your upper chest is lagging, the incline bench press is a great way to place a bit more emphasis on the upper portion of your pectoralis major. But if no...
30 Ιαν 2023 · The best exercise for the long head is the INCLINE DUMBBELL KICKBACK, which is performed face-down on an incline bench (set at around 30 degrees) and with your upper arms are parallel to the floor. As we noted, helping to pull your arms backwards is another unique function of the long head, and the German study demonstrated that this incline ...
1 Ιουλ 2010 · Incline Prone Dumbbell Kickbacks. A tricep exercise renowned for helping to build shape and definition on the muscle, ensure the upper arms remains static and attempt to squeeze the muscle...
5 Μαΐ 2024 · The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body. This exercise is a great way to focus on and define your upper-chest muscles.
14 Ιουν 2019 · Incline dumbbell kickbacks will primarily be used to target the long head of the triceps. The long head of the triceps is located at the back of your arm. This exercise effectively hits this region as it places your long head in a state of maximal contraction, relative to the other two tricep heads.
INCLINE DB POWER BOMBS. This is another triceps exercise that puts the long head on stretch while under load. I prefer this exercise to the classic standing overhead extension because the incline position allows for the elbows to be in front of the body and in the scapular plane.
The incline dumbbell press primarily works your chest and front deltoids, and secondarily works your triceps. The incline dumbbell press challenges your balance and coordination a bit more than incline presses performed with a barbell.
