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31 Μαΐ 2024 · Learn how to do the incline bench dumbbell row to build your lats, rhomboids, and traps while reinforcing proper posture and form.
Discover how to perform the incline dumbbell row to build a strong back. Learn the ideal angle, proper form, and key tips for maximizing muscle engagement.
1 Φεβ 2024 · The incline kickback, also known as the chest-supported kickback, is a variation of the traditional dumbbell kickback that is performed while lying on an incline bench. This modification changes the angle of the exercise, which might change the way the tricep muscle is engaged.
11 Αυγ 2024 · Transform your Back workout with the Dumbbell Incline Row. Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps Brachii, Posterior Deltoids, and Teres Major for maximum gains. Learn tips and proper form today!
Involved main muscle groups: Incline Dumbell Row. Most people do barbell rows with a forward lean. However, this requires stabilization of the lower back. If you’d prefer better isolation during the movement, then the Incline Dumbbell Row is a great alternative.
The 45 degree incline row is an effective exercise for targeting the muscles of the back, specifically the latissimus dorsi (lats), rhomboids, trapezius and posterior deltoids. It also helps to strengthen and develop the biceps, forearms and core muscles.
The incline dumbbell row is an upper-body exercise targeting the lats (latissimus dorsi) and upper-back muscles, as well as the biceps. Performing it on an incline bench helps target the lower lats in particular.
