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Dumbbell Incline Front Raise. This exercise involves holding dumbbells and lying on an incline bench, then lifting the weights up in front of the body until they reach shoulder height. It primarily targets the front deltoids and can help improve shoulder strength and stability.
The incline dumbbell front raise is an upper-body exercise targeting the shoulders. Because it is performed face down on an angled bench, it has a greater range of motion than standing or upright-seated raises and hits the shoulders from a different angle.
20 Οκτ 2022 · Using an incline bench takes the lower body out of the equation (no cheating) and gets the medial delt more involved in the movement. In this guide, I’m going to teach you how to do Incline Dumbbell Front Raises including muscles worked, important coaching points and alternative exercises.
14 Οκτ 2015 · This is a tutorial video on the proper performance of a Front, Incline Dumbbell Raise.
17 Μαρ 2017 · The incline dumbbell front raise is an isolation exercise that targets your anterior deltoid. Your lateral deltoid and upper chest are the main synergists.
The dumbbell incline front raise is a fantastic exercise that targets the muscles of your shoulders, particularly the anterior deltoids. By using an incline bench, this exercise adds an extra challenge and emphasis to your front delts, helping to build and strengthen this often neglected area.
28 Απρ 2023 · Exercise details. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius. Mechanics: Isolation. Force: Push. Starting position. Grip a dumbbell in each hand using an overhand grip. Lie prone (face down) on an inclined bench. Allow the dumbbells to hang downward. Execution.
