Αποτελέσματα Αναζήτησης
Breakfast Items: Idli – 4 Nos. / Dosa – 3 Nos./ Upma – 1-1/2 cup /Bread – 4 Slices/ Porridge – 2 Cups/ Corn flakes with milk – 2 Cups. Note: For Non-Vegetarians – Substitute one pulse portion with one portion of egg/meat/chicken/fish. Use 20 g visible fat per day.
• 75% of U.S. consumers believe lentils are healthy • 73% of U.S. consumers understand lentils are high in protein, and 69% understand lentils are high in fiber • Consumers inherently understand the healthy nature of lentils, therefore creating a natural health halo for the ingredient without needing to call out the inherent
It lists the moisture, protein, fat, mineral, fiber, carbohydrate, energy, calcium, phosphorus, and iron content in 100g of each food. Some key foods analyzed include rice varieties, wheat, soybeans, lentils, spinach, and different types of millet and amaranth.
Discover the fabulous variety of healthy and tasty lentil salads and side dishes to provide an awesome accompaniment for any meal. Lentils are the star of these delectable dishes, designed to satisfy even the most picky taste buds.
28 Απρ 2020 · This page is a glossary and list of different types of Indian lentils (dals), beans, and pulses with their English and Hindi names with images. Where possible common names in other languages are also added.
Below is a high-protein Indian food list. Chickpea or commonly Channa has a unique nutritional composition. It provides up to 729 calories from one cup, 40% fiber, 22% of iron, and 70% folate. Additionally, it’s a good source of protein, carbohydrates, and fats.
Requirements are the quantities of nutrients that healthy individuals must obtain from food to meet their physiological needs. The recommended dietary allowances (RDAs) are estimates of nutrients to be consumed daily to ensure the requirements of all individuals in a given population.
