Αποτελέσματα Αναζήτησης
Lentil nutrition (100 grams). Richest in Fiber: 8g (32% of DV), Iron: 3mg (42% of DV). Glycemic Index: 29, Calories:116, Net carbs: 12.23, Protein: 9.02. Source: USDA.
- Chickpeas Nutrition, Glycemic Index, Calories, Net Carbs & More
Chickpeas nutrition (100 grams). Richest in Fiber: 8g (30%...
- Chickpeas Nutrition, Glycemic Index, Calories, Net Carbs & More
17 Οκτ 2023 · Calories and other nutrition information for Madras Lentil, Organic, Original from Tasty Bite
2 Ιαν 2024 · 1 Bowl Dal Calories: Explore the nutritional facts, calorie content, protein, health benefits, and potential side effects of dal (lentils) for a balanced diet.
28 Ιουν 2024 · Rich in protein and fiber, lentils are also a nutrient-dense ingredient for gluten-free pasta. They provide both essential and non-essential amino acids. Lentils are packed with nutrients. You'll get almost 90% of your daily recommended folate if you consume a cup of lentils.
24 Ιουν 2022 · It is difficult to imagine our Indian cuisine without the mighty lentils. Brown, green, yellow, red, or black — lentils are low in calories, rich in iron and folate, and excellent to taste. Lentils are packed with vitamins, magnesium, zinc, iron, and potassium.
⅔ cup of indian madras lentils ( Tasty Bite) contains 140 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein . This is a good source of fiber (21% of your Daily Value). 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:
Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.
