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British Rowing Training Plans. Whatever your fitness levels or experience follow our tailored training plans to get started on the indoor rowing machine or train for an indoor rowing event. Remember to head back here regularly for training updates, plans and workouts.
- Indoor Events Calendar
Indoor Events Calendar. There is a popular and growing...
- Indoor Events Calendar
Indoor Events Calendar. There is a popular and growing indoor rowing event scene in the UK which culminates in the British Rowing Indoor Championships (BRIC) in December each year. Events are a great way to socialise and provide a focus for your training.
Indoor rowing training plans. Created with expert input from the GB Rowing Team’s strength and conditioning coaches and physiologists, our indoor rowing training plans are aimed at anyone keen to improve their performance on the rowing machine. Each plan covers an entire eight week period, with each session designed to reflect the specific ...
Check out these online plans and resources for your Concept2 Indoor Rowing Machine to find workouts, pace charts, log books and other available information.
This 12 week plan is designed to take you to a fitness level to allow you to compete in a 2000m Concept 2 Indoor Rowing Race such as the Crash B's, British Indoor Rowing Championships, Crossfit event or even your own 2000m Time Trial to see your ranking.
This re-useable Introductory 12 week plan is designed to take you to a fitness level to allow you to compete in a 2000m Indoor Rowing Race such as the Crash B's, British Indoor Rowing Championships, Crossfit event or even just your own 2000m Test to see your ranking.
16 Δεκ 2020 · We've put together a long distance indoor rowing training plan specifically designed for individuals taking on longer distance indoor rowing events. Our 12-week plan covers two different options, where you can work towards the goal of either one hour or four hours of continuous rowing!
