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Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts offers a complete guide to mastering this versatile training device. Learn more in Indoor Rowing:...
3 Απρ 2017 · For a more detailed overview of rowing technique, this video will take you through the individual parts of the rowing stroke: the finish, the recovery, the catch and the drive.
Check out our specialized Concept2 rowing videos to begin your journey to becoming a rowing athlete. Rowing is a natural motion and most people pick it up quickly with instruction and/or spending time focusing on technique.
Whether you are looking to improve your performance on the rowing machine, or that of a client, or you just want to know where to start, the Go Row Indoor online workshop is a great way to learn more about indoor rowing technique.
Indoor Rowing Technique. Rowing is a natural motion and most people pick it up quickly with instruction and/or spending time focusing on technique. Have someone watch you row, comparing your body positions to those shown in the video below. Don't pull too hard until you are comfortable with the technique fundamentals.
Anyone can jump on a machine and get started, but learning the basics of good technique will make your workout more effective and fun. British Rowing technique. Follow our simple technique guide below to optimise your workout or check out this technique video with double Olympic champion Alex Gregory.
Adapt the rowing stroke, equipment or communication for anyone with a physical, learning or sensory impairment, in our adaptive indoor rowing.
