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25 Μαΐ 2024 · Unhealthy coping mechanisms involve behaviors that provide short-term relief but may exacerbate distress in the long run. Substance abuse, avoidance, self-harm, and negative self-talk are among the most common examples of unhelpful coping strategies (Klonsky, 2007; Skinner et al., 2003).
24 Απρ 2023 · Maladaptive coping refers to coping mechanisms that are associated with poor mental health outcomes and higher levels of psychopathology symptoms. These include disengagement, avoidance, and emotional suppression.
In this article, I highlight the value of reframing maladaptive coping as functional adaptation to understand more completely the development of children’s coping in different contexts, and the value of such a conceptual shift for coping-based theory, research, and intervention.
13 Ιουν 2024 · Maladaptive behaviors are unhealthy or ineffective ways of coping with something difficult or stressful.
Coping is defined as what people do to try to minimize stress and is commonly seen in health psychology as problem-focused, that is, directed at reducing the threats and losses of the illness, or emotion-focused, namely directed at reducing the negative emotional consequences. You might find these chapters and articles relevant to this topic.
30 Ιουν 2022 · Maladaptive coping can escalate and even cause us to avoid engaging with others and facing up to stressful situations. Several techniques can help us reframe our thinking, get back on track, and engage with the activities we avoid.
Engagement coping is aimed at actively dealing with the stressor or stress-related emotions. Disengagement coping is aimed at avoiding confrontation with the threat or avoiding the stress-related emotions.
