Αποτελέσματα Αναζήτησης
5 Σεπ 2019 · Chronic insomnia has been linked to a slew of health problems, including increased risk of anxiety, depression, weight gain, heart disease, and type 2 diabetes. Here, five ways to address...
- Anxiety
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- Anxiety
Owing to misperceptions about the safety and effectiveness of treatment options, many individuals with insomnia may not seek professional treatment, and alternatively use ineffective home remedies or over-the-counter medications to improve sleep.
5 Μαρ 2024 · Can't sleep? Here's what Americans bought to help with their insomnia and what actually worked, according to Consumer Reports' sleep survey.
When discussing treatment options for chronic insomnia disorder, patients should be reminded that psychological and behavioral insomnia therapies typically produce gradual improvements in insomnia symptoms, but the benefits are durable beyond the end of treatment.
18 Μαρ 2024 · Infrequent insomnia can often be alleviated through home remedies. Learn how mindfulness, lavender oil, and other home remedies can help.
15 Νοε 2019 · This review aimed to assess the existing evidence regarding the clinical effectiveness and safety of pharmacological and non-pharmacological interventions in adults with insomnia and identify where research or policy development is needed.
15 Ιουν 2021 · Cognitive behavioral therapy for insomnia, or CBTi, is considered first-line treatment for insomnia. CBTi, often misrepresented as talk therapy or sleep hygiene, involves both behavioral and cognitive therapy to treat insomnia.
