Αποτελέσματα Αναζήτησης
Meditation for sleep is a specific, guided experience that offers a natural sleep aid all on its own, allowing us to let go of the day—everything that’s happened and everything that’s been said — so that we can rest the mind while simultaneously resting the body.
- Why AM I Always Tired
Sleep made simple. Find your perfect bedtime routine with...
- Why AM I Always Tired
• The fundamental nature of sleep and its critical stages. • The impact of sleep deprivation, including its effects on mood, cognitive function, and long-term health outcomes. • Practical strategies for assessing and improving your sleep routine.
Learn the ins and outs of sleep with Headspace. Here, we'll share how to create the best conditions for healthy, restful sleep so you can put your mind to bed.
23 Απρ 2020 · A short, online workshop to introduce what sleep is, why we need it, and improve your understanding of what factors contribute to a good night’s sleep. It al...
A 20-Minute Meditation for Easing Into Sleep. The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. By Mark Bertin. March 19, 2021.
4 Απρ 2020 · In these challenging times it's normal to experience sleep problems. Because proper sleep is so important to well-being, here are some tips for improving sleep — actions you can take both during the day and at night.
Looking for the best guided sleep meditations to help you get a great night’s sleep and wake up feeling refreshed and energized? You’ve come to the right place, and I know first hand how not sleeping well can affect your health – I’ve been there.
