Αποτελέσματα Αναζήτησης
This is a guide which you can look at as and when you feel vulnerable to OCD, and will act as a reminder of what to do to overcome your OCD if you feel like the problems are starting to return. Below are some helpful questions for you to answer whilst developing your blueprint. 1. What have you learnt? 2. What has been useful to you? 3.
OCD is a common mental health condition in which a person can have obsessive thoughts and compulsive behaviours. What is an obsessive thought? Obsessive thoughts are unwanted (intrusive), frequent and cause distress or anxiety. The obsessions can be thoughts, images, impulses or urges and often contradict their values as a person.
You can use the OCD Worksheet Template to improve your practice and assist clients in managing their obsessive-compulsive symptoms. This template is designed to help identify and track OCD triggers, compulsions, and coping strategies.
When you see your intrusive unwanted thoughts as threatening or dangerous and causing you a lot of anxiety, it is not surprising that you want to get rid of them! However, most of the strategies that you use to control your obsessions can inadvertently push you into traps that will make your OCD worse.
Although general cognitive-behavioural therapy (CBT) (e.g. identification and challenging of automatic thoughts) can help alleviate symptoms of OCD, strategies designed specifically for OCD such as exposure and ritual prevention (Ex/RP) and cognitive therapy (CT) specific to OCD (e.g. the need to differentiate between an intrusive thought and ...
6 Σεπ 2020 · The cardinal features of OCD are persistent distressing intrusive thoughts associated with anxious apprehension (obsessions) and repeated efforts to reduce this distress using avoidance and overt or covert rituals (compulsions; American Psychiatric Association, 2013).
1 Δεκ 2023 · Putting your thoughts and experiences down on paper can be valuable for any mental health struggle—especially for highly behavioral conditions like OCD—so we’ve compiled 5 OCD worksheets developed with the help of leading experts in OCD treatment.
