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22 Μαρ 2024 · Aspartame is an artificial non-saccharide sweetener 200 times sweeter than sucrose, and is commonly used as a sugar substitute in foods and beverages. It is a methyl ester of the aspartic acid/phenylalanine dipeptide with the trade names NutraSweet, Equal, and Canderel.
What is aspartame? The food additive aspartame is a low-calorie, artificial sweetener - approximately 200 times sweeter than sugar. It is authorised world-wide, including in the European Union. Aspartame is used in drinks, desserts, sweets, dairy products, chewing gums, energy-reduced and weight control products, and as a table-top sweetener. 3.
18 Απρ 2024 · Still, other research shows consuming aspartame instead of sucrose reduces body weight. Aspartame contains fewer calories than regular sugar. So, using aspartame instead of table sugar results in a lower calorie (energy) intake, contributing to weight loss.
3 Οκτ 2023 · 10. Aspartame. Aspartame is the prominent ingredient in many zero-calorie sweeteners and one of the most widely studied artificial sweeteners on the market. It is around 180-200 times sweeter...
31 Ιουλ 2024 · Aspartame is a low calorie sweetener. Aspartame provides 4 Calories per gram (similar to sugar) but because, weight for weight, it is approximately 200 times sweeter than sugar, very little aspartame is needed to sweeten foods. Aspartame therefore adds practically no calories to foods.
4 Δεκ 2020 · Can Aspartame help with weight loss or weight maintenance? Substituting foods and beverages sweetened with aspartame for their full-sugar counterparts can play a role in weight loss or weight management.
24 Αυγ 2024 · Both come in granular forms, but aspartame is a finer, white powder. Sucralose is soluble (dissolves) in water, while aspartame is only slightly soluble in water but becomes more soluble as the liquid is heated. Aspartame is not as sweet as sucralose.
