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  1. Check it out. The short answer is that diet soda in moderation isn't going to give you cancer or put a curse on your family, but there's controversy over the concept of whether drinking a super-sweet (but calorie-free) substance can actually promote appetite, leading to weight gain.

  2. I am going to say that no, Coke Zero isn't bad for you. Yes, if you were to switch that one thing out, it would help. That being said, real sustainable weight loss is about making more choices than just that one.

  3. No, you can go ahead and enjoy your Coke Zero/diet sodas! If you search it up on Google, you’ll have plenty of blogs and opinionated sites that say, “They cause cancer, They cause diabetes, It’s worse than sugar!”

  4. 22 Ιουλ 2024 · We consider Coke Zero to be bad for you, although nearly anything in moderation in the context of a healthy diet is likely fine. So while we certainly wouldn’t recommend drinking Coke Zero daily, if it’s an occasional indulgence it shouldn’t be a problem.

  5. The answer really depends on "how much" tbh. They're not "good for you", they're still absent of nutrients. Really the idea is that in moderate consumption, they're likely slightly better than sugar containing drinks (which are also not good for you).

  6. 20 Μαρ 2023 · Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118...

  7. 3 Φεβ 2023 · If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and...

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