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I am going to say that no, Coke Zero isn't bad for you. Yes, if you were to switch that one thing out, it would help. That being said, real sustainable weight loss is about making more choices than just that one.
- Is there any reason I shouldn't drink coke zero? : r/1200isplenty - Reddit
No, you can go ahead and enjoy your Coke Zero/diet sodas! If...
- Is there any reason I shouldn't drink coke zero? : r/1200isplenty - Reddit
No, you can go ahead and enjoy your Coke Zero/diet sodas! If you search it up on Google, you’ll have plenty of blogs and opinionated sites that say, “They cause cancer, They cause diabetes, It’s worse than sugar!”
The flavored water that people recommend as a soda replacement has about 10-20kcal per 100ml (depending on the brand). It also says 0g sugar here. Still the general consensus seems to be that it is bad for your health.
22 Ιουλ 2024 · We consider Coke Zero to be bad for you, although nearly anything in moderation in the context of a healthy diet is likely fine. So while we certainly wouldn’t recommend drinking Coke Zero daily, if it’s an occasional indulgence it shouldn’t be a problem.
3 Φεβ 2023 · If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and...
20 Μαρ 2023 · Is Coke Zero Bad for You? Nutrition. Weight loss. Tooth erosion. Diabetes risk. Other downsides. Bottom line. While Coke Zero is calorie-free, it does not have any nutritional value. More...
22 Μαρ 2021 · If you’re drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 “empty” (non-nutritive) calories by switching to a zero-calorie alternative. Over a month, that’s 8,400 fewer calories, enough to lose almost two and a half pounds.
