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Check it out. The short answer is that diet soda in moderation isn't going to give you cancer or put a curse on your family, but there's controversy over the concept of whether drinking a super-sweet (but calorie-free) substance can actually promote appetite, leading to weight gain.
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- Is coke zero bad for you? : r/loseit - Reddit
I am going to say that no, Coke Zero isn't bad for you. Yes,...
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I am going to say that no, Coke Zero isn't bad for you. Yes, if you were to switch that one thing out, it would help. That being said, real sustainable weight loss is about making more choices than just that one.
22 Ιουλ 2024 · We consider Coke Zero to be bad for you, although nearly anything in moderation in the context of a healthy diet is likely fine. So while we certainly wouldn’t recommend drinking Coke Zero daily, if it’s an occasional indulgence it shouldn’t be a problem.
3 Φεβ 2023 · If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and...
20 Μαρ 2023 · Is Coke Zero Bad for You? Nutrition. Weight loss. Tooth erosion. Diabetes risk. Other downsides. Bottom line. While Coke Zero is calorie-free, it does not have any nutritional value. More...
22 Μαρ 2021 · If you’re drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 “empty” (non-nutritive) calories by switching to a zero-calorie alternative. Over a month, that’s 8,400 fewer calories, enough to lose almost two and a half pounds.
