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1 Δεκ 2021 · Reduces blood sugar levels: Dragon fruit is known to have anti-diabetic effects by regenerating pancreatic beta cells—high doses of the fruit help reduce blood glucose levels in diabetics.
5 ημέρες πριν · Yes, dragon fruit can be good for diabetes. Its low glycemic index means it doesn’t cause rapid spikes in blood sugar levels. Additionally, its high fiber content helps in slowing down the absorption of sugar in the blood, contributing to more stable blood sugar levels.
20 Μαρ 2024 · When adding dragon fruit to a diabetic diet, opt for fresh dragon fruit over processed options, as it is free from added sugars and preservatives. Processed options like canned fruit often contain added syrup or concentrate, increasing the fructose content which diabetics should avoid.
8 Σεπ 2017 · In prediabetes, FPG reduction was significant with MD of -15.1 mg/dL (95% CI: -23.8 to -6.5 mg/dL, P-value = 0.0006). Meta-analysis in type 2 diabetes showed no effect of dragon fruit on FPG (MD -26.5 mg/dL, 95% CI: -72.6 mg/dL to 19.6 mg/dL) and in 2HPP (MD -30.5 mg/dL, 95% CI: -80.9 mg/dL to 19.9 mg/dL).
13 Ιαν 2023 · One serving of dragon fruit provides about 8-9 grams of sugar. It is less than many other tropical fruits. Besides, a low GI score of 48-52 is ideal for a diabetes management diet. The above benefits make dragon fruit a low-calorie and nutrient-dense fruit for diabetes.
19 Μαρ 2021 · Some animal studies conducted showed that dragon fruit produces an anti-diabetic effect by regenerating pancreatic beta cells. High amounts of fruit consumption help in reducing blood glucose levels. It protects against insulin resistance and diet-induced fatty liver problems. Top Pick: Sweet Corn For Diabetes: Is Sweet Corn Good For Diabetes?
While Dragon Fruit has shown promising anti-diabetic properties, it’s crucial to be aware that it might interact with certain diabetes medications. The fruit’s effect on blood sugar levels, combined with the action of medications, could lead to unexpected outcomes.
