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1 Φεβ 2024 · Eating more red meat is linked to higher risk of developing diabetes, a new analysis suggests. The Harvard-led study, published online Oct. 19, 2023, by The American Journal of Clinical Nutrition, tracked the eating habits of nearly 217,000 people (81% women) for up to 36 years.
The consumption of meat, particularly processed meat and unprocessed red meat, is a risk factor for developing type 2 diabetes across populations. These findings highlight the importance of reducing meat consumption for public health and should inform dietary guidelines.
19 Οκτ 2023 · The researchers found that consumption of red meat, including processed and unprocessed red meat, was strongly associated with increased risk of type 2 diabetes. Participants who ate the most red meat had a 62% higher risk of developing type 2 diabetes compared to those who ate the least.
20 Αυγ 2024 · One is that red and processed meats tend to be higher in saturated fats than in unsaturated fats, a composition associated with greater insulin resistance, which can lead to Type 2 diabetes.
In The Lancet Diabetes & Endocrinology, Chunxiao Li and colleagues1 report a federated meta-analysis of meat consumption and the risk of type 2 diabetes, including data from nearly 2 million participants in 31 cohorts and 107 000 incident cases of type 2 diabetes.
20 Αυγ 2024 · The researchers found that the habitual consumption of 50 grams of processed meat a day - equivalent to 2 slices of ham - is associated with a 15% higher risk of developing type 2 diabetes in the next 10 years.
Recent evidence from large prospective US and European cohort studies and from meta-analyses of epidemiological studies indicates that the long-term consumption of increasing amounts of red meat and particularly of processed meat is associated with an increased risk of total mortality, cardiovascula ….
