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20 Αυγ 2021 · Aim to have 1 cup of kefir daily or a small bowl of plain yogurt to help restore the healthy bacteria that your body flushes out with diarrhea. Hydration is very important when you have diarrhea. Drink at least one cup of liquid every time you have a loose bowel movement.
Some differences among types of yogurt, such as whether it contains fruit, won't impact diarrhea. But a few factors when eating yogurt for diarrhea are important. Greek yogurt is the best choice and, if possible, avoid brands with artificial sweeteners.
5 Αυγ 2024 · Avoid yogurts that are high in sugar because too much sugar might worsen diarrhea symptoms. Try to find a yogurt that contains 10 grams of sugar or less per serving. Try a dairy-free alternative if you are lactose intolerant or find that traditional dairy probiotic yogurt makes your diarrhea worse.
16 Ιουν 2023 · Yogurt or kefir, a fermented milk drink, would be good choices despite being dairy products, which are typically a no-no with diarrhea, says Dr. Kirby. (Just make sure the yogurt or kefir are low ...
12 Μαΐ 2024 · Yes, Greek yogurt is rich in probiotics, which are beneficial bacteria that promote a healthy gut flora. These probiotics can help restore the balance of bacteria in the gut, potentially reducing the duration and severity of diarrhea.
16 Δεκ 2020 · Probiotic-rich yogurts may protect against multiple types of diarrhea, including traveler’s diarrhea and those caused by infections, antibiotics, IBS, and Crohn’s disease.
22 Ιουν 2020 · Regular and Greek yogurt are both nutrient-dense foods that make an excellent snack and healthy addition to your diet. Nevertheless, sweetened yogurts of either variety are packed with added...
