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22 Μαρ 2023 · Inositol, sometimes referred to as vitamin B8, naturally occurs in foods such as fruits, beans, grains and nuts (1). Your body can also produce inositol from the carbohydrates you eat....
29 Νοε 2023 · The Food and Drug Administration (FDA) considers inositol to be generally safe, but some people may experience mild side effects if they take higher dosages. Read on to learn more about...
6 Αυγ 2023 · Inositol is a form of sugar found in your body, in some foods and as a supplement. Your body needs inositol for the development and growth of cells. But research suggests that inositol may have many potential health benefits.
Is it safe to take inositol every day? Because inositol is a dietary supplement, the FDA doesn't regulate it the same way it does drugs. There's no recommended dose.
24 Ιουν 2024 · Inositol is generally considered safe in adults. Side effects, if any, tend to be mild and may include nausea, stomach pain, tiredness, headache, and dizziness. Most side effects occur with doses greater than 12 grams per day. The metabolic effects of inositol may not be appropriate for everyone.
Reviews (82) Overview. Inositol is a sugar made in the body and found in foods. It can be found in nine forms. Myo-inositol and D-chiro-inositol are most common in supplements. Inositol...
16 Οκτ 2023 · The brain, heart and eye lens have the highest concentrations of inositol, though it's distributed in all body tissues, per the Canadian Academy of Sports Nutrition. Caffeine can deplete it, potentially causing inositol deficiency.
