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22 Μαρ 2023 · Research suggests that inositol, or vitamin B8, may have various benefits, such as aiding people with mental health or metabolic conditions. Here are the benefits, side effects and dosages for ...
21 Αυγ 2024 · Approved by Dr. Becky Maes - Inositol, a carbohydrate involved in important cellular processes, is not bad for you when used appropriately. It offers potential benefits in managing conditions like PCOS, insulin resistance, and various mental health issues.
29 Νοε 2023 · The Food and Drug Administration (FDA) considers inositol to be generally safe, but some people may experience mild side effects if they take higher dosages. Read on to learn more about...
6 Αυγ 2023 · Inositol is a form of sugar found in your body, in some foods and as a supplement. Your body needs inositol for the development and growth of cells. But research suggests that inositol may have many potential health benefits. People use it for metabolic syndrome and polycystic ovary syndrome (PCOS), among other health conditions.
24 Ιουν 2024 · Inositol is generally considered safe in adults. Side effects, if any, tend to be mild and may include nausea, stomach pain, tiredness, headache, and dizziness. Most side effects occur with doses greater than 12 grams per day. The metabolic effects of inositol may not be appropriate for everyone.
16 Οκτ 2023 · Your body needs inositol, also known as vitamin B8 (though it's not actually a vitamin), in small amounts to stay healthy and function properly, per the National Institutes of Health (NIH). Specifically, inositol aids in energy metabolism and supports your brain health, per the Cleveland Clinic.
13 Απρ 2024 · Is it safe to take inositol every day? Because inositol is a dietary supplement, the FDA doesn't regulate it the same way it does drugs. There's no recommended dose.
