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22 Μαρ 2023 · Inositol, sometimes referred to as vitamin B8, naturally occurs in foods such as fruits, beans, grains and nuts (1). Your body can also produce inositol from the carbohydrates you eat. However,...
21 Αυγ 2024 · Short answer. Inositol, a carbohydrate involved in important cellular processes, is not bad for you when used appropriately. It offers potential benefits in managing conditions like PCOS, insulin resistance, and various mental health issues.
24 Ιουν 2024 · There is also some concern that high doses of inositol hexaphosphate may reduce the body's ability to absorb zinc, calcium, iron, and other essential minerals, triggering nutritional deficiencies even if you're eating a balanced diet.
29 Νοε 2023 · The Food and Drug Administration (FDA) considers inositol to be generally safe, but some people may experience mild side effects if they take higher dosages. Read on to learn more about...
6 Αυγ 2023 · Inositol is a form of sugar your body naturally produces to provide structure to your cells. It can also be found in certain foods, including meat, fruits, corn, beans, grains and legumes. The typical American diet contains 1 gram of inositol a day.
7 Αυγ 2024 · Health benefits. Inositol is a substance that is present in various nutritional supplements and can offer many health benefits such as: Keeping cells healthy. Regulating the amount of calcium inside cells. Reducing blood glucose in cases of diabetes. Reducing levels of LDL cholesterol in the blood. Increasing fat burning.
16 Οκτ 2023 · Your body needs inositol, also known as vitamin B8 (though it's not actually a vitamin), in small amounts to stay healthy and function properly, per the National Institutes of Health (NIH). Specifically, inositol aids in energy metabolism and supports your brain health, per the Cleveland Clinic.
